Resonance: A Yoga & Sound Journey is a monthly practice led by Qur’an Shaheed that blends movement, breath, and live music outdoors to deepen the mind-body-nature connection. This immersive experience weaves together flowing asana, guided breathwork, and intuitive soundscapes, creating space for inner alignment and self-discovery. Rooted in both stillness and rhythm, each session invites you to tune in, release, and move in harmony with the present moment.
We’ll see you at Arlington Garden!