We're doing weekly Wednesday workshops, with this week being a chance to practice the techniques we've been teaching! Come by for some stretch/warmup, pad work, and deets on how to make your strikes a bit stronger! If we have time, we'll also teach some new stuff

This is an ONLINE workshop! Free to attend (donations welcome!), you can get the Zoom link by RSVPing at the addresses below, or email us at info@popgym.org! All money raised will go toward some projects we wanna support right now, will announce a new one every week.
Note: let us know by tuesday evening if you got a zoom link!

POP Gym, providing free fitness and skill share classes all around NYC, will be facilitating a self-defense class every second Wednesday of the month at Brooklyn Community Pride Center. POP Gym classes are described as fun, holistic, and empowering and we welcome you to join the class free of charge. For more information and to sign up, contact Grey at info@popgym.org. See