Resonance: A Yoga & Sound Journey is a monthly practice led by Qur’an Shaheed that blends movement, breath, and live music outdoors to deepen the mind-body-nature connection. This immersive experience weaves together flowing asana, guided breathwork, and intuitive soundscapes, creating space for inner alignment and self-discovery. Rooted in both stillness and rhythm, each session invites you to tune in, release, and move in harmony with the present moment.

Each month we have a rotating musical guest to soundtrack our time together ~ past friends have included Colloboh, Sharada Shashidhar, Matthewdavid, Salenta, Kiernan, Mekala Session, Jesse Justice, and Diego & V. Movement is optional, and if you simply want to lay in the shade and listen that’s absolutely encouraged. To allow time for parking & settling into the garden, we’ll plan to begin around 12:15p.

Be well, take care of each other,
and we’ll see you at Arlington Garden!