🌿 Nervines & Adaptogens for Emotional Balance - An Online Plant Medicine Workshop
Adaptogens and nervines are everywhere in the wellness world these days — but what do they really mean?
You might already know chamomile is soothing before bed, or that ashwagandha is “good for stress,” but do you know how to actually work with these plants as true allies. In this workshop, we’ll explore how Pachamama provides powerful medicines to help us navigate the intensity of modern life — from stress and anxiety to anger and grief.Together, we’ll look at several common and accessible herbs (and mushrooms) through multiple lenses:
🌱 Spiritual & ancestral – how cultures have worked with them in ritual and daily life
🧪 Scientific – what research says about their impact on our bodies and nervous systems
💚 Practical – how to prepare and integrate them into your own life
Whether you’re brand new to herbalism or already familiar with some of these plants, you’ll walk away with a deeper understanding of how to partner with them in the right way.
We’ll close our time together with a guided tea meditation, to not only learn about these allies but to experience their medicine directly.
✨ If you’ve ever thought: “I’m curious about herbal medicine but don’t know where to start” or “I want to take my plant knowledge to the next level,” — this class is for you.
