Fri, Apr 17 at 12:00 PM
Restorative Movement with Brian Carew
$11.90
A grounding and healing movement class
An ode to the parasympathetic system, restorative movement is a gentle practice that supports digestion, sleep, and stress reduction. Deep relaxation and a sense of rejuvenation are achieved through mindful movement, self-regulation, self-compassion, and simple sitting. Each practice is designed to provide you with the tools to cultivate your own personal meditation practice.
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