Resonance: A Yoga & Sound Journey is a monthly practice led by Qur’an Shaheed that blends movement, breath, and live music outdoors to deepen the mind-body-nature connection. This immersive experience weaves together flowing asana, guided breathwork, and intuitive soundscapes, creating space for inner alignment and self-discovery. Rooted in both stillness and rhythm, each session invites you to tune in, release, and move in harmony with the present moment.

Each month we have a rotating musical guest to soundtrack our time together ~ past friends have included Sharada Shashidhar, Salenta, Mekala Session, and Jesse Justice. Movement is optional, and if you simply want to lay in the shade and listen that’s absolutely encouraged. To allow time for parking & settling into the garden, we’ll plan to begin around 12:20p.

Be well, take care of each other,
and we’ll see you at Arlington Garden!
No experience required & thanks to a generous grant these monthly classes are now free!

If you’re able, we also ask that you support Arlington Garden in their fire recovery.